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I'm a life-long lover of good food and an avid reader and explorer of all things food, nutrition and wellness. After going through my own struggle with a health challenge, I feel a drive and passion for understanding the human body, the impact stress and food have on our biochemistry, and a deep desire to help other people achieve true wellness and vitality -especially in the face of confusing symptoms.
I practice Functional Nutrition. Functional nutrition is holistic in nature and seeks to understand the root cause of a person's health issues - whether it be why someone is struggling with their weight, experiencing extreme fatigue, has hormonal imbalances or is living with chronic pain, to name a few. When I work with a person, I seek to understand the whole person. I have a very extensive intake process where I gather very detailed information about my clients including their health history, lifestyle and dietary habits, and sources of stress (both emotional and physical stressors). With this information, comes an understanding of the environment in which the health issues and symptoms manifested. The path to wellness, and what needs to be done to bring the body back into balance, becomes clear.
Overall, I'm an educator. As a Nutritionist, I don't cure, treat, or diagnose but I provide you with the education and unique insights which will help you understand why your health challenges exist and the path to take back control of your own health.
Curious about working with me?
Book a Complimentary Discovery Session:
Let Me Guide You Back to Health and Wellness
"Because of your guidance, I was able to easily shed 16 lbs in 6 weeks. I lost the weight without starving the entire time and I felt completely satisfied, something that I have never experienced at any point in my life.
You've inspired me and my family. Thank you for that. I learned so much and I will continue to be open to taking in new information about a better way to eat and live"
— Cynthia H.
One on one coaching is available in my office in Oakville, Ontario or online via video call.
No Charge Initial Consultations
If you are curious about how nutrition can help you and would like to get to know me a little before you dive in, I encourage you to book a 30 min Discovery Session with me.
Nutrition Coaching Packages
Packages designed to achieve your goals. They include my curriculum, one-on-one sessions, full assessment with written report, customized meal plan and recipes.
Weight Loss Program
A 10 week program designed to burn fat, get rid of cravings, increase energy and balance hormones.